Free Weights vs Machines
Fitness, Free Weights

Free Weights Vs Machines. What’s The Difference?

If you want to go to a gym and perform some training exercises, you will end up seeing both free weights and machines. But which ones are the best and will any of them cater to your needs? Let’s find that out right away!

At first, workout machines were some of the most popular tools for people that wanted to build muscle. However, people soon realized that even if machines were good for strength and training, they aren’t focusing on the stabilization and core muscles. But that doesn’t really mean that machines are bad for you!

Workout Machines

Workout machines


  • One of the main benefits of workout machines is that they allow you to isolate muscle groups in a more professional manner. This offers a very good set of results if you want to have a great foundation or if you want to boost your muscle mass.
  • If you want to lift weights that are a lot larger than what you are accustomed with, the free weight machines can offer you a very good service to begin with.
  • You can use them with is. The reason is simple, most of these machines have a picture that shows you how they work and the value that you can get from them. It’s really easy and helpful
  • Anyone can use them, even people that need rehab or the elderly.


  • Since you can find workout machines only in a gym, you will have to deal with lots of people during peak hours and the inability to use these machines.
  • If you don’t use them properly you can create muscle damage.
  • When you lift weights with these machines you might end up neglecting some smaller muscles.
  • They aren’t able to train complete patterns of human movement.

Free Weights


  • Free weights are less expensive and they allow you to train anywhere you want. This means you will not be physically bound to a gym, you can work out at home if you want.
  • They are great if you don’t have a lot of time to train and build muscle.
  • You can variate your training and lift weights in a variety of ways.
  • Free weights are focused on muscle stabilization
  • One can opt for a multitude of motion types
  • You get to train for functional movements


  • You can’t use free weights right off the bat, it requires some skill and training
  • If you want to lift the heavy free weights you will need a helper
  • You can injure yourself if you don’t use these in a proper manner.

As you can see, both workout machines and free weights are amazing if you want to lift free weights fast and with the very best results. The value you can get here is great and the outcome can be worth it. As long as you take your time and focus on results, you will find the free weights to work well, to offer you a lot of quality and functionality.

If you’re looking to get started with an easy weight training guide, Check This Out.

The same goes for the workout machines as well. You can encourage muscle gain with both of these, just read the pros and cons of each to get a good understanding of their benefits and potential problems!

About Chris

Residing in sunny Clearwater, Florida with my wife Samantha and beautiful children Kellan and Camryn. Personal Trainer certified in 1999 with NASM. Over 15,000 hours with clients from 14 to over 80 years old.

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