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6 Biggest Strength-Training Mistakes

Strength training is critical as it can help you build up muscle mass and it’s just a delightful, great way to stay in shape. But there are many training mistakes that we end up doing on a daily basis and these can have an adverse impact in the longer term.

This does bring the question, what kind of training errors do we end up doing and how can we eliminate them?

Too Much Training or Too Little Rest

Keep in mind that training can put your body through a lot of strain and challenge. If you want to stay at your 100%, you need to alternate training with rest. If you train too much, you will end up with muscle damage and that has to be avoided to the best of your capabilities.

Try to take your time and focus on resting as much time as you need. Not enough recovery is one of the leading training mistakes that can lead to some major injuries for the longer term.

Not Training Properly

Training MistakesMaybe one of the most modern training errors is that you are not training in a proper manner. It sounds great to do HIIT, but if you don’t stick to the guidelines, you will be better not doing this at all. The idea here is to make sure that you put all your effort into it. Do that properly, and results can pay off.

The only way to increase muscle mass is by lifting heavy but what’s the point if you’re going to have sloppy form? When movements become unaligned, muscles are placed at awkward angles decreasing functionality. By maintaining proper form you will be able to lift heavier that will be noticed with visible results in a shorter timeframe.

Forgetting Your Goals

Whenever you start training, you have to remember that you do this for a reason. Keep in mind your training ideas and make the most out of them at all times. It will be challenging, but it can also be very rewarding if you do this properly. Just try to be committed to acquiring the very best results and the outcome can pay off immensely in the long run.

Ignoring Body Signals

If your body can’t handle the pressure, it will tell you. One of the major training mistakes is that a lot of people don’t listen to their body. Stop pushing it too hard. Your body has to be at its best if you want to stay in shape.

Not Enough Balance in Your Workouts

Your workouts have to include a little bit of everything. If you are pushing too much but pulling too little, your results might not be as good as you expect. Try to have a balance in all your training programs and the outcome will certainly pay off in the longer term.

Not Lifting Enough Weights

Weight lifting is great if you want to stay in shape and it can provide quite a lot of value. Keep in mind that weight lifting is very good if you want to boost your strength, so you should do it often. This might be one of the worst training mistakes you can do, to avoid lifting weights!

At the end of the day, these are some great workout mistakes that you should avoid as fast as you can. Sure, it will be a challenge to deal with them, but with the right approach, you will see that nothing is impossible. Just try to avoid them, and the workout results will be a lot better in the end.

About Chris

Residing in sunny Clearwater, Florida with my wife Samantha and beautiful children Kellan and Camryn. Personal Trainer certified in 1999 with NASM. Over 15,000 hours with clients from 14 to over 80 years old.