5 Ways to Incorporate Protein Powder Into Every Meal

Protein Powder

One of the best things you can do is to vary your diet the best way you can. This will be incredibly rewarding. You just need to figure out how to use protein powder and add it to your diet as often as you can. Your body needs proteins to nurture itself and boost your energy levels. That’s exactly what you want to focus on here, and here you can find the right way to do it! We added a list comprised of 5 amazing recipes that you should try out right now!

Protein Rice Krispie Treats

Protein Rice Krispie treats

The nice thing about this particular protein powder meal is that it’s a rather healthy and rewarding desert! If you always wanted to enjoy a great dessert, this may be the right one you should check out. You get to add some natural peanut butter, and this will take the protein count to new heights. It’s a simple treat for sure, but one that can help you retain your health in the long term.

Spinach frozen yogurt

Aside from delivering lots of protein, this yogurt and spinach combination also brings in plenty of iron. Creating this recipe is easy, you just need to freeze the yogurt mixture in cube trays. Then you just add those in the blender, out some spinach in there as well and you get a very healthy meal.

Coconut Protein Balls

Coconut protein balls

You can see this one as a snack you can eat either before or after your workouts. Usually, this will deliver around 5g of protein for each ball. You can add more protein powder if you want, you are free to choose. Just consider keeping a smaller amount in mind, just to be safe. It will help you get a good outcome all the time.

Protein Banana Bread

Healthy banana bread

Right from the start, adding a banana to bread is an amazing thing, to say the least. However, the idea that you can mix half of the white flour with whole wheat and protein powder does end up bringing you plenty of protein into the mix. Plus, you can always try to add in a few chopped walnuts if you want to get your omega-3 fatty acids. It’s a very good idea to vary your meals and creating this type of bread can be quite exciting.

Tiramisu protein pancakes

These have quite a lot of protein powder, and you can end up with 46 grams of protein for each serving. If you always wanted to get a boost in protein, then this may be one of the best options to keep in mind.

All these high protein-based meals can help you boost your energy levels all day long. It’s an excellent idea to eat them either early in the morning or the afternoon. This will help boost your energy levels, and it can bring in front some incredible results for sure. Don’t hesitate and integrate protein powder into your meals, as it can bring in front a distinct, rewarding experience!

About Chris

Residing in sunny Clearwater, Florida with my wife Samantha and beautiful children Kellan and Camryn. Personal Trainer certified in 1999 with NASM. Over 15,000 hours with clients from 14 to over 80 years old.

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